Charging your phone in your bedroom could
make you put on weight, scientists in Spain
have said. A study by the University of
Granada found that artificial light from phone
screens, street lights, laptops or television
stops the body generating a hormone that
combats obesity.
Melatonin is necessary to regulate sleep
patterns and is a powerful anti-inflammatory
that boosts the metabolism.
Experiments conducted on obese rats found
that increased consumption of the hormone
made them lose weight and also fought type
two diabetes. The scientists also believe it can
have the same effect on humans.
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